Summer Activities and Brain Injury Prevention: Staying Safe Outdoors

Summer is a season for adventure, but it also sees a notable rise in traumatic brain injuries (TBIs), particularly during outdoor activities like biking, hiking, swimming, and other outdoor sports. Research shows that young people are disproportionately affected during this time, with kids 17 and under representing about 70 percent of all recreation-related ER visits resulting in TBIs. July 22 marks World Brain Day, an opportunity to raise awareness about brain health and the steps we can take to protect it. Whether you’re hitting the trails or splashing in the pool, taking proactive steps can reduce your risk of brain injury and keep your summer fun and safe. Let’s explore some essential tips for staying safe while engaging in your favorite outdoor activities.

 

Always Wear an Appropriate Helmet

When you’re biking, skateboarding, or rollerblading, wearing a properly fitted helmet is your first line of defense. Helmets can reduce the risk of a serious TBI by up to 85%. Make sure the helmet covers your forehead, sits level on your head, and is securely fastened under your chin. Everyone, regardless of age or experience, should adopt this practice to stay safe.

 

Stay Hydrated

Dehydration doesn’t just affect your energy levels; it can lead to dizziness or fainting, which increases the risk of falls and injuries. During outdoor activities, make it a habit to drink water consistently—even before you feel thirsty. Encourage children to take water breaks every 15–20 minutes when playing in the sun.

 

Take Care While Swimming

Swimming is a cherished summer tradition, but it’s essential to remain cautious around pools or open water. Always check the depth before diving to avoid head trauma, and teach young swimmers about safe practices when playing near the edges. Supervise children closely or consider swimming in areas with lifeguards for added safety.

 

Be Mindful During Hikes

On trails, navigating rough terrain can lead to slips or falls. Wear sturdy, non-slip footwear and walk carefully over rocks or wet surfaces to avoid slips and falls. If hiking in areas with steep drops, use hiking poles for added stability and ensure kids stay on designated paths.

 

Summer activities are meant to be enjoyed, but safety should always be a top priority. If you or someone you love has suffered a preventable TBI due to another party’s negligence, our knowledgeable personal injury attorneys are here to help you receive the compensation to which you are entitled by law. Contact our offices to learn more.